aromatherapy

Sunrise Natural Health and Nutrition Centre, 31 Spa Rd, Hockley, Essex SS5 4AZ. 01702 207017

Diet & Weight Control

There are a number of diet suggestions around with new ideas coming forward on a regular basis.   Many people try dieting and become disillusioned with it when it doesn't seem to work as they had hoped or they find it difficult to stick to.

The best type of diet is to adjust your way of life so that you eat healthy, take regular exercise and eat a variety of foods that include lean meats for protein, complex carbohydrates and healthy fats.

For more detailed advice on how to adjust your eating habits and keep your weight steady and the best type of foods to eat to help you achieve your optimum weight please call 01702 207 017 and make an appointment with June Sayer, Nutritionist.

View Prices
More in this category: « Cholesterol Testing Reflexology »
back to top

June Sayer

  • June Sayer Nutritionist

    June Sayer Experiencing first hand the effects food colours had on her eldest child's behaviour and with an avid interest in  complementary health, June decided to explore nutrition further. Already qualified in Homeopathy, she continued her professional development by studying nutrition at the Plaskett Nutritional Medicine College, obtaining her qualification in 1999. Iridology was an integral part of the course, and June may use this skill as an additional tool when taking a detailed case history from you. June is also a Reiki Master and Practitioner.

       With these various disciplines to her credit, June is able to use any one or a combination of these in your quest for improved wellbeing, and will help you to decide on the most appropriate course of action for your health concerns.

    June has written articles on nutrition,homeopathy and iridology in various magazines, and has given informative talks on these topics. Links to June's articles can be found on her website www.betterhealthnow.co.uk

    June is a founder member of the Alliance of Registered Homeopaths (ARH) and is an active member of the Board as Education Director. She is a member of the editorial team of Homeopathy in Practice, the ARH's prestigious journal for the homeopathic profession. Since 2003 June has been providing introductory and diploma level courses in homeopathy, and continues her professional development by attending courses and seminars. In 2012, she completed her DTTLS teaching diploma.