Reflexologists use their thumbs and fingers to apply gentle pressure to reflex points in the feet. This releases blockages in the body.
Benefits of Reflexology
- helps to reduce Stress.
- Improves circulation.
- Cleanses the body of Toxins.
- Balances the body.
- Induces relaxation.
- Revitalises energy.
Reflexology is the name given to the natural therapy which involves stimulating particular points on the feet or sometimes hands, to bring about relaxation, balance and healing. Reflex points on the feet and hands are linked to other areas and organs in the body.
Reflexologists use their thumbs and fingers to apply gentle pressure to the feet. The application and effect of the therapy is unique for each person. Trained sensitive hands can detect tiny crystal deposits and imbalances in the feet. By working on these points the reflexologist can release blockages and restore the free flow of energy throughout the body. Circulation and elimination are improved and tension eased as the body is encouraged to heal itself.
Reflexology treats the person as a whole as no system within the body works alone. By balancing each system you create a homeostasis within the body.
Most people can benefit from this gentle treatment. You don’t have to be unwell to have Reflexology as it is a preservative therapy.
Ann qualified in 1989 at the British School of Reflexology at Harlow