Diet & Weight Control

There are a number of diet suggestions around with new ideas coming forward on a regular basis. Many people try dieting and become disillusioned with it when it doesn't seem to work as they had hoped or they find it difficult to stick to.

The best type of diet is to adjust your way of life so that you eat healthy, take regular exercise and eat a variety of foods that include lean meats for protein, complex carbohydrates and healthy fats.

For more detailed advice on how to adjust your eating habits and keep your weight steady and the best type of foods to eat to help you achieve your optimum weight please call 01702 207 017 and make an appointment with Clare Gale, Nutritionist.